The kids went to the park together. They know the benefits of being active. They see my husband and I being active. There are times when we were not as active. I stress to them how important it is to take it all in.
They have days off school for the summer. They can hang loose and have some fun. There are no strict schedules. They know they have to get ready for bed in a little while and go through a routine of brushing their teeth.
I could emphasize the need to get back into their studies. I had to prioritize on thing. That is to get exercise in every day. Get them outside. They can play video games any time and watch TV in the evenings.
I would rather take a walk and have them follow suit. I fee that the other areas will flow shortly. I want to focus on one area at a time. For now, it will be taking walks and getting plenty of fresh air. Your body needs to be totally worn out to have a restful sleep. If they get enough sleep they will be happier. If they are happier they will be more productive. For now, they will take a walk.